Saturday 16.07.2016

L1)   40 Calorie Row

        20 Box Jumps

        20 Snatches

        40 Walking Lunges

 

L2)  "Under the Bridge"

         In teams of 3:

         100 Calorie Row

         100 Box Jump Overs 24/20

         50 Power Snatches 95/65

         50 Overhead Lunges 95/65

         50 Sumo Deadlift High Pulls

         100 Box Jump Overs 24/20

         100 Calorie Row

 

Comp)  1) EMOM x 10: 1 Squat Clean & Split Jerk

              2) 8 Rounds

                  4 Unbroken Ring MU's

              3) 30 Calorie Row

                  30 Box Jump Overs 24/20

                  30 Power Snatches 95/65

                  30 OH Step Back Lunges 95/65

                  30 SDHP 95/65

                  30 Box Jump Overs 24/20

                  30 Calorie Row

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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