Friday 15.07.2016

L1)  5 Rounds

       5 Power Clean

       5 Front Squat

       5 Ring Rows

 

L2)  5 Rounds

       5 Squat Clean Thrusters 115/75

       10 Pull ups

 

Comp)  1) 5 Rounds

                 5 Squat Clean Thrusters 135/95

                 10 C2B Pull ups

             2) 8x3 Back Squat

             3) EMOM x 8:

                 Odd: 60 Double Unders

                 Even: 5 Strict L-Sit Pull ups  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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