Wednesday 13.07.2016

Weightlifting Wednesday 

Reminder:  AM classes on Wednesday and Thursday are 5:45-7:30 (Please respect your coaches, they have other jobs as well.)

 

L1)  1) 4x3 Overhead Squat

       2) 4x3 Power Snatch

       3) 2 Rounds

           20 AbMat Sit ups

           20 HR Push ups

       

L2)  with a running clock

        Min 1-8: EMOM, 2 Squat Snatch (75%)

        Rest 4:00

        Min 12-20: EMOM, 2 Squat Clean & Jerks (75%)

        Rest 4:00

        Min 25: AMRAP 6 of: 3 Unbroken HSPU

 

Comp)  1) with a running clock...

                  Mins 1-8:

                  EMOM x 8, 2 Squat Snatch (75%)

                  Rest 4:00

                  Mins 12-20:

                  EMOM x 8, 2 Squat Clean & Jerks (75%)

                  Rest 4:00

                  Min 25:

                  AMRAP 6 of: 3 Unbroken Strick HSPU 

              2) 3 Rounds

                  500m Row

                  9 Thrusters 115/85 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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