Tuesday 12.06.2017

L1) 3 Rounds
10 Wall Balls
10 Kettlebell Swings
10 Box Jumps
10 Deadlifts
L2) "American Pie"
4 Rounds
12 Wall Balls 20/14
12 Kettlebell Swings 53/35
12 Box Jumps 24/20
12 Deadlifts 205/145
Comp) 1) Deadlift 10-8-6-4-2
2) 4 Rounds
12 Deads 205/145
12 Burpees
12 KBS 70/53
12 Wall Balls 20/14
3) Rowing
3 Rounds
4 x :45 On / :45 Off
3:00 rest after each full round
