Tuesday 12.06.2017


L1) 3 Rounds

10 Wall Balls

10 Kettlebell Swings

10 Box Jumps

10 Deadlifts

L2) "American Pie"

4 Rounds

12 Wall Balls 20/14

12 Kettlebell Swings 53/35

12 Box Jumps 24/20

12 Deadlifts 205/145

Comp) 1) Deadlift 10-8-6-4-2

2) 4 Rounds

12 Deads 205/145

12 Burpees

12 KBS 70/53

12 Wall Balls 20/14

3) Rowing

3 Rounds

4 x :45 On / :45 Off

3:00 rest after each full round


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