Monday 11.07.2016


L1) 12 Clean & Jerks

400m Run

12 Rope Lay Downs

400m Run

24 Burpees

L2) for time:

30 Clean & Jerks 135/95

1000m Run

20 Rope Lay Downs

1000m Run

60 Burpees

Comp) 1) EMOM x 10; Hang Squat Snatch + Snatch Balance + OHS

2) 3x10 Back Squat

3) "Glenn"

30 Clean & Jerks 135/95

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees


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