Monday 11.07.2016

L1) 12 Clean & Jerks
400m Run
12 Rope Lay Downs
400m Run
24 Burpees
L2) for time:
30 Clean & Jerks 135/95
1000m Run
20 Rope Lay Downs
1000m Run
60 Burpees
Comp) 1) EMOM x 10; Hang Squat Snatch + Snatch Balance + OHS
2) 3x10 Back Squat
3) "Glenn"
30 Clean & Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
