Saturday 09.07.2016

L1) 4 Rounds
12 Thrusters
400m Run
L2) 21-18-15-12-9-6-3 Thruster (75/55)
400m Run after each Round
Comp) 1) EMOM x 10; 1 Squat Clean & Jerk
2) 7 Rounds
10 Unbroken C2B Pull ups
3) 21-18-15-12-9-6-3 Thruster (95/65)
42-36-30-24-18-12-6 Calorie Row