Saturday 09.07.2016


L1) 4 Rounds

12 Thrusters

400m Run

L2) 21-18-15-12-9-6-3 Thruster (75/55)

400m Run after each Round

Comp) 1) EMOM x 10; 1 Squat Clean & Jerk

2) 7 Rounds

10 Unbroken C2B Pull ups

3) 21-18-15-12-9-6-3 Thruster (95/65)

42-36-30-24-18-12-6 Calorie Row


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