Saturday 09.07.2016

L1)  4 Rounds

       12 Thrusters

       400m Run

 

L2)   21-18-15-12-9-6-3 Thruster (75/55)

        400m Run after each Round

 

Comp)  1) EMOM x 10; 1 Squat Clean & Jerk

              2) 7 Rounds

                  10 Unbroken C2B Pull ups

              3) 21-18-15-12-9-6-3 Thruster (95/65)

                  42-36-30-24-18-12-6 Calorie Row

              

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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