Friday 08.07.2016


L1) 6 Rounds

5 Power Clean

5 Pull ups

5 Dips

L2) AMRAP 20:

up the ladder 1,2,3,4...

Clean 135/95

Burpee Pull up

Comp) 1) "American Dream"

AMRAP 20:

1,2,3,4...

Clean 205/145

Muscle up

2) EMOM x 10: 6 Power Snatch + 6 OHS 95/65

3) 3 Supersets of:

:30 Hollow Hold

:20 Superman Hold


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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