Thursday 07.07.2016

Bring-a-Friend Day, all classes are free to try.
Partner Workout
L1) 500m Run
60 Wall Balls
60 Sit-ups
60 Box Jumps/Step-ups
60 Push-ups
500m Run
*Run together, reps are cumulative split up anyway
L2) 500m Run
100 Wall Balls
100 Sit-ups
100 Box Jumps
100 Push-ups
500m Run
Comp) Recovery Day
