Thursday 07.07.2016


Bring-a-Friend Day, all classes are free to try.

Partner Workout

L1) 500m Run

60 Wall Balls

60 Sit-ups

60 Box Jumps/Step-ups

60 Push-ups

500m Run

*Run together, reps are cumulative split up anyway

L2) 500m Run

100 Wall Balls

100 Sit-ups

100 Box Jumps

100 Push-ups

500m Run

Comp) Recovery Day


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