Wednesday 06.07.2016


L1) A: 6x3 Overhead Squat

B: 6x3 Power Clean

C: 6x6 Hanging Knee Raises

L2 & Comp) with a running clock...

A: at 0:00 EMOM x 6, 3 Squat Snatch at 70%

B: at 10:00 EMOM x 6, 3 Squat Clean & Jerks at 70%

C: at 20:00 Death by... Toes-to-Bar

Comp) 2) A: 2x10 Back Squats

B: 2x10 Push Press


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