Wednesday 06.07.2016

L1)  A:  6x3 Overhead Squat

       B:  6x3 Power Clean 

       C:  6x6 Hanging Knee Raises

 

L2 & Comp) with a running clock...

                 A:  at 0:00 EMOM x 6, 3 Squat Snatch at 70%

                 B:  at 10:00 EMOM x 6, 3 Squat Clean & Jerks at 70%

                 C:  at 20:00 Death by... Toes-to-Bar

 

Comp) 2) A: 2x10 Back Squats

                 B: 2x10 Push Press  

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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