Tuesday 05.07.2016


L1) 3 Rounds

10 Deadlifts

15 Box Jumps

L2) 21-15-9

Deadlifts 225/145

Box Jumps 30/24

Comp) 1) 21-15-9

Deadlifts 315/205

Box Jumps 30/24

2) 4x 500m Row (3mins rest)

3) 3 Rounds

20 Weighted AbMat Sit-ups

20 Banded Good Mornings

(not for time/unbroken reps if possible)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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