Tuesday 05.07.2016

L1) 3 Rounds

10 Deadlifts

15 Box Jumps

L2) 21-15-9

Deadlifts 225/145

Box Jumps 30/24

Comp) 1) 21-15-9

Deadlifts 315/205

Box Jumps 30/24

2) 4x 500m Row (3mins rest)

3) 3 Rounds

20 Weighted AbMat Sit-ups

20 Banded Good Mornings

(not for time/unbroken reps if possible)