Tuesday 05.07.2016

L1)  3 Rounds

       10 Deadlifts

       15 Box Jumps

 

L2)  21-15-9

       Deadlifts 225/145

       Box Jumps 30/24

 

Comp)  1) 21-15-9

                 Deadlifts 315/205

                 Box Jumps 30/24

              2) 4x 500m Row (3mins rest)

              3) 3 Rounds

                  20 Weighted AbMat Sit-ups

                  20 Banded Good Mornings

                  (not for time/unbroken reps if possible)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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