Monday 04.07.2016


Happy Birthday Tara! Birthday Burpees on our day off, her idea, not mine.

L1) 4 Rounds

7 Thrusters

7 Pull-ups

7 Burpees

L2) 7 Rounds

7 Thrusters 75/55

7 Pull-ups

7 Burpees

Comp) "Bergeron Beep Test"

EMOM for as long as possible...

7 Thrusters 75/55

7 Pull-ups

7 Burpees

(minimum work requirement, 10 Rounds. Complete this workout for as long as possible as Rx'd. then Rest as needed and continue until you've completed 10 rounds.)


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