Monday 04.07.2016

Happy Birthday Tara! Birthday Burpees on our day off, her idea, not mine.
L1) 4 Rounds
7 Thrusters
7 Pull-ups
7 Burpees
L2) 7 Rounds
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Comp) "Bergeron Beep Test"
EMOM for as long as possible...
7 Thrusters 75/55
7 Pull-ups
7 Burpees
(minimum work requirement, 10 Rounds. Complete this workout for as long as possible as Rx'd. then Rest as needed and continue until you've completed 10 rounds.)
