Saturday 02.07.2016

L1) 4 Rounds

400m Run

2 Rope Laydowns

40' Walking Lunge

L2) 4 Rounds

800m Run

4 Rope Laydowns

40' Walking Lunge

Comp) 1) EMOM x 10: 1 Squat Clean & Jerk

2) 10 Rounds: 3 Unbroken Muscle ups

3) 4 Rounds

800m Run

4 Rope Climbs

40' Overhead Walking Lunge 45/25