Saturday 02.07.2016

L1) 4 Rounds
400m Run
2 Rope Laydowns
40' Walking Lunge
L2) 4 Rounds
800m Run
4 Rope Laydowns
40' Walking Lunge
Comp) 1) EMOM x 10: 1 Squat Clean & Jerk
2) 10 Rounds: 3 Unbroken Muscle ups
3) 4 Rounds
800m Run
4 Rope Climbs
40' Overhead Walking Lunge 45/25