Saturday 02.07.2016


L1) 4 Rounds

400m Run

2 Rope Laydowns

40' Walking Lunge

L2) 4 Rounds

800m Run

4 Rope Laydowns

40' Walking Lunge

Comp) 1) EMOM x 10: 1 Squat Clean & Jerk

2) 10 Rounds: 3 Unbroken Muscle ups

3) 4 Rounds

800m Run

4 Rope Climbs

40' Overhead Walking Lunge 45/25


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