Friday - Canada Day


Join coach Syd for a "Warm-up" run. Your choice 3 or 5k. Meet on the trail (behind the mall) at 7:45. Holiday Hours 8:30-Noon

L1) 1) 3 Rounds

10 Overhead Squat

10 Thrusters

10 Sumo Deadlift Highpull

L2) AMRAP 10:

10 Power Snatches

10 Overhead Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift Highpull

(75/55)

Comp) 1) AMRAP 10:

10 Power Snatches

10 OHS

10 Power Cleans

10 Thrusters

10 SDHP

(95/65)

2) 3 Rounds Every 2mins on the 2mins

mins 1-2: 40 AbMat Sit-ups

mins 3-4: 30 Calorie Row


Archive