Thursday 30.06.2016


"Get away from that bucket, you don't need any more chalk Eddie." -JT

L1) 3 Rounds

50 Skips

10 Med Ball Squat Cleans

10 Burpees

50 Skips

2:00 Rest

L2) 5 Rounds

50 Double Unders

15 Med Ball Squat Cleans 20#

15 Burpees

50 Double Unders

2:00 Rest


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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