Thursday 30.06.2016

 "Get away from that bucket, you don't need any more chalk Eddie." -JT

 

L1)  3 Rounds

       50 Skips

       10 Med Ball Squat Cleans

       10 Burpees

       50 Skips

       2:00 Rest

 

L2) 5 Rounds

      50 Double Unders

      15 Med Ball Squat Cleans 20#

      15 Burpees

      50 Double Unders

      2:00 Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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