Wednesday 29.06.2016

L1) A: 6x3 Snatch
B: 6x3 Clean + Front Squat + Jerk
L2) This is the first week of a new progressions on the Olympic lifts. The loading, reps and time domain will change each week.
A: at 0:00 EMOM x 6, 3 Squat Snatches at 65%
B: at 10:00 EMOM x 6, 3 Squat Clean & Jerks at 65%
C: at 20:00 Death by HSPU
Comp) 1) with a running clock...
A: at 0:00 EMOM x 6, 3 Squat Snatches at 65%
B: at 10:00 EMOM x 6, 3 3 Squat Clean & Jerks at 65%
C: at 20:00 Death by HSPU
2) 7 Rounds
7 Hang Squat Cleans 135/95
7 Bar Facing Burpees
7 C2B Pull-ups
