Wednesday 29.06.2016


L1) A: 6x3 Snatch

B: 6x3 Clean + Front Squat + Jerk

L2) This is the first week of a new progressions on the Olympic lifts. The loading, reps and time domain will change each week.

A: at 0:00 EMOM x 6, 3 Squat Snatches at 65%

B: at 10:00 EMOM x 6, 3 Squat Clean & Jerks at 65%

C: at 20:00 Death by HSPU

Comp) 1) with a running clock...

A: at 0:00 EMOM x 6, 3 Squat Snatches at 65%

B: at 10:00 EMOM x 6, 3 3 Squat Clean & Jerks at 65%

C: at 20:00 Death by HSPU

2) 7 Rounds

7 Hang Squat Cleans 135/95

7 Bar Facing Burpees

7 C2B Pull-ups


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85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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