Wednesday 29.06.2016

L1)  A: 6x3 Snatch

       B: 6x3 Clean + Front Squat + Jerk

 

L2)  This is the first week of a new progressions on the Olympic lifts.  The loading, reps and time domain will change each week.

         A: at 0:00  EMOM x 6,  3 Squat Snatches at 65%

         B: at 10:00  EMOM x 6, 3 Squat Clean & Jerks at 65%

         C: at 20:00 Death by HSPU

 

Comp)  1) with a running clock...

                 A: at 0:00 EMOM x 6, 3 Squat Snatches at 65%

                 B: at 10:00 EMOM x 6, 3 3 Squat Clean & Jerks at 65%

                 C: at 20:00 Death by HSPU

             2) 7 Rounds

                 7 Hang Squat Cleans 135/95

                 7 Bar Facing Burpees

                 7 C2B Pull-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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