Tuesday 28.06.2016


L1) 3 Rounds

12 Wall Balls

12 Calorie Row

12 Hanging Knee Raises

L2) 5 Rounds

21 Wall Balls 20/14

15/12 Calorie Row

9 Toes-to-Bar

Comp) 1) 5 Rounds

21 Wall Balls 20/14

15 Calorie Row

9 TTB

2) A. 3x20 Weighted AbMat Situps - feet anchored

B. 3x30 Good Mornings 45/35


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