We will be adding a structured weightlifting class to our schedule, Thursday's 7-9pm. To get things started we will be running several Weightlifting 101 clinics. The first will start this Thursday at 7pm and will run for 4 weeks. (June 30th, July 7, 14 & 28th) This will be a back to basics clinic where we will focus on improving technique by learning and experiencing the basic positions of the snatch and clean and jerk. Anyone serious about improving their olympic lifts will find great value in this type of class. The cost will be $60 and space is limited to 8 athletes. Signup with James if interested.