Sunday 26.06.2016

1) 4x8 Deadlift

 

2) 3 Rounds

    15 AbMat Sit-ups

    15 Superman's

    25 Flutter Kicks

    25 banded Good Mornings

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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