Saturday 25.06.2016


L1) 500m Run

then...

4 Rounds

5 Pull-ups

10 Push-ups

15 Squats

then... 500m Run

L2) "Mini Murph"

500m Run

40 Pull-ups

80 Push-ups

120 Squats

500m Run

* you may partition the gymnastic movements any way you like

Comp) 1) EMOM x 5: 2 Power Cleans + 1 Split Jerk

2) "Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run


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