Saturday 25.06.2016

L1) 500m Run
then...
4 Rounds
5 Pull-ups
10 Push-ups
15 Squats
then... 500m Run
L2) "Mini Murph"
500m Run
40 Pull-ups
80 Push-ups
120 Squats
500m Run
* you may partition the gymnastic movements any way you like
Comp) 1) EMOM x 5: 2 Power Cleans + 1 Split Jerk
2) "Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
