Saturday 25.06.2016

L1) 500m Run

      then...

      4 Rounds

      5 Pull-ups

      10 Push-ups

      15 Squats

      then...
      500m Run

 

L2) "Mini Murph"

       500m Run

       40 Pull-ups

       80 Push-ups

       120 Squats

       500m Run

       * you may partition the gymnastic movements any way you like

 

Comp)  1) EMOM x 5: 2 Power Cleans + 1 Split Jerk

              2) "Murph"

                   1 Mile Run

                   100 Pull-ups

                   200 Push-ups

                   300 Squats

                   1 Mile Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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