Friday 24.06.2016


L1) 3 Rounds

10 Power Cleans

10 Dips

400m Run

L2) 21-15-9

Power Clean 135/95

Dips

400m Run

Comp) 1) 21-15-9

Power Clean 135/95

Ring Dip

400m Run

2) 50-40-30-20-10

Calorie Row (:20 rest between efforts)

3) Accumulate 1min in L-Sit on parallettes


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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