Friday 24.06.2016

L1) 3 Rounds

10 Power Cleans

10 Dips

400m Run

L2) 21-15-9

Power Clean 135/95

Dips

400m Run

Comp) 1) 21-15-9

Power Clean 135/95

Ring Dip

400m Run

2) 50-40-30-20-10

Calorie Row (:20 rest between efforts)

3) Accumulate 1min in L-Sit on parallettes