Friday 24.06.2016

L1) 3 Rounds
10 Power Cleans
10 Dips
400m Run
L2) 21-15-9
Power Clean 135/95
Dips
400m Run
Comp) 1) 21-15-9
Power Clean 135/95
Ring Dip
400m Run
2) 50-40-30-20-10
Calorie Row (:20 rest between efforts)
3) Accumulate 1min in L-Sit on parallettes