Friday 24.06.2016

 

L1)  3 Rounds

       10 Power Cleans

       10 Dips

       400m Run

 

L2)  21-15-9

       Power Clean 135/95

       Dips

       400m Run

 

Comp)  1) 21-15-9

                 Power Clean 135/95

                 Ring Dip 

                 400m Run

              2) 50-40-30-20-10 

                  Calorie Row (:20 rest between efforts)

               3) Accumulate 1min in L-Sit on parallettes

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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