Thursday 23.06.2016


Bring-a-Friend Day (not bring your wetsuit to the pool day)

L1) 25 Burpees

25 Hanging Knee Raises

25 Jumping Lunges

25 Kettlebell Swings

25 Calorie Row

L2) "Wingman"

in teams of 2:

100 Burpees

100 Toes to Bar

100 Jumping Lunges

100 Kettlebell Swings 53/35

100 Calorie Row

Comp) Recovery Day


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