Thursday 23.06.2016

Bring-a-Friend Day (not bring your wetsuit to the pool day)
L1) 25 Burpees
25 Hanging Knee Raises
25 Jumping Lunges
25 Kettlebell Swings
25 Calorie Row
L2) "Wingman"
in teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings 53/35
100 Calorie Row
Comp) Recovery Day
