Thursday 23.06.2016

Bring-a-Friend Day (not bring your wetsuit to the pool day)

 

L1) 25 Burpees

      25 Hanging Knee Raises

      25 Jumping Lunges

      25 Kettlebell Swings

      25 Calorie Row

 

L2) "Wingman"

       in teams of 2:

       100 Burpees

       100 Toes to Bar

       100 Jumping Lunges

       100 Kettlebell Swings 53/35

       100 Calorie Row

       

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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