Wednesday 22.06.2016

Summer's Here!
L1) A. 4x4 Power Clean + Front Squat
B. 4x4 Power Snatch
C. 3 Rounds
5 Overhead Squat
10 Squat Therapy
L2) & Comp)
With a running clock...
A. at 0:00, EMOM x 8: 1 Squat Clean at 80%
B. at 12:00, EMOM x 8: 1 Squat Snatch at 80%
C. at 25:00, 21-18-15-12-9-6-3 Unbroken Overhead Squats 95/65, for time
