Wednesday 22.06.2016


Summer's Here!

L1) A. 4x4 Power Clean + Front Squat

B. 4x4 Power Snatch

C. 3 Rounds

5 Overhead Squat

10 Squat Therapy

L2) & Comp)

With a running clock...

A. at 0:00, EMOM x 8: 1 Squat Clean at 80%

B. at 12:00, EMOM x 8: 1 Squat Snatch at 80%

C. at 25:00, 21-18-15-12-9-6-3 Unbroken Overhead Squats 95/65, for time


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