Wednesday 22.06.2016

 Summer's Here!

 

L1)  A.  4x4 Power Clean + Front Squat

       B.  4x4 Power Snatch

       C.  3 Rounds

            5 Overhead Squat

            10 Squat Therapy

 

L2)  & Comp)

         With a running clock...

         A. at 0:00, EMOM x 8: 1 Squat Clean at 80%

         B. at 12:00, EMOM x 8: 1 Squat Snatch at 80%

         C. at 25:00, 21-18-15-12-9-6-3 Unbroken Overhead Squats 95/65, for time

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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