Tuesday 21.06.2016


L1) 3 Rounds

400m Run

12 Deadlifts

12 Box Jumps

L2) 3 Rounds

400m Run

12 Deadlifts 225/155

21 Box Jumps 24/20

Comp) 1) 3 Rounds

400m Run

12 Deadlift 275/185

21 Box Jumps 24/20

2) 42-30-18

AbMat Sit-ups

Banded Good Mornings

Calorie Row


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