Tuesday 21.06.2016

L1)  3 Rounds

       400m Run

       12 Deadlifts

       12 Box Jumps

 

L2)  3 Rounds

       400m Run

       12 Deadlifts 225/155

       21 Box Jumps 24/20

 

Comp)  1) 3 Rounds

                 400m Run

                 12 Deadlift 275/185

                 21 Box Jumps 24/20

 

             2) 42-30-18

                 AbMat Sit-ups

                 Banded Good Mornings

                 Calorie Row 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle