Monday 20.06.2016


L1) 4 Rounds

12 Thrusters

8 Pull-ups

L2) "Harley"

6 Rounds

13 Thrusters 95/65

14 Pull-ups

Comp) 1) EMOM x 10: 1 Squat Snatch

2) 3x2 Back Squats, across

3) "Harley"


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