Monday 20.06.2016

L1)  4 Rounds

       12 Thrusters

        8 Pull-ups

 

L2)   "Harley"

        6 Rounds

        13 Thrusters 95/65

        14 Pull-ups

 

Comp)  1) EMOM x 10: 1 Squat Snatch

              2) 3x2 Back Squats, across

              3) "Harley"

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle