Saturday 18.06.2016


Watch out Ladies!

L1) AMRAP 10

15 Wall Balls

200m Run

L2) "Duck & run"

in Teams of 2

21 Wall Balls

200m Run

1st partner completes a full round and then tags the 2nd partner. Score is full rounds + reps

Comp) 1) EMOM x 10; 1 Clean & Jerk

2) EMOM x 10

Odd: 5 Squat Cleans

Even: 5 Muscle-ups

3) AMRAP 20, in teams of 2

25 Wall Balls

15 Calorie Row

(Complete a full round then switch)


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