Saturday 18.06.2016

 Watch out Ladies!

 

L1)  AMRAP 10

       15 Wall Balls

       200m Run

 

L2)  "Duck & run"

        in Teams of 2

        21 Wall Balls

        200m Run 

    1st partner completes a full round and then tags the 2nd partner.  Score is full rounds + reps

 

Comp)  1) EMOM x 10; 1 Clean & Jerk

              2) EMOM x 10

                   Odd: 5 Squat Cleans

                   Even: 5 Muscle-ups

              3) AMRAP 20, in teams of 2

                  25 Wall Balls

                  15 Calorie Row

                  (Complete a full round then switch)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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