Friday 17.06.2016

The gym will be closed Sunday, for Father's Day
L1) 3 Rounds
3 Jerks
4 Front Squat
5 Cleans
5 Pull-ups
10 Push-ups
15 Sit-ups
L2) 3 Rounds
3 Jerks 135/95
4 Front Squat 135/95
5 Cleans 135/95
20 Pull-ups
30 Push-ups
40 Sit-ups
Comp) 1) 3 Rounds
3 Jerks 185/135
4 Front Squat 185/135
5 Cleans 185/135
30 Pull-ups
40 Push-ups
50 Sit-ups
2) EMOM x 10; 4-8 Unbroken Kipping HSPU
