Friday 17.06.2016


The gym will be closed Sunday, for Father's Day

L1) 3 Rounds

3 Jerks

4 Front Squat

5 Cleans

5 Pull-ups

10 Push-ups

15 Sit-ups

L2) 3 Rounds

3 Jerks 135/95

4 Front Squat 135/95

5 Cleans 135/95

20 Pull-ups

30 Push-ups

40 Sit-ups

Comp) 1) 3 Rounds

3 Jerks 185/135

4 Front Squat 185/135

5 Cleans 185/135

30 Pull-ups

40 Push-ups

50 Sit-ups

2) EMOM x 10; 4-8 Unbroken Kipping HSPU


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