Friday 17.06.2016

The gym will be closed Sunday, for Father's Day

 

L1)  3 Rounds

       3 Jerks

       4 Front Squat

       5 Cleans    

       5 Pull-ups

       10 Push-ups

       15 Sit-ups

 

L2)  3 Rounds

       3 Jerks 135/95

       4 Front Squat 135/95

       5 Cleans 135/95

       20 Pull-ups

       30 Push-ups

       40 Sit-ups

 

Comp)  1) 3 Rounds

                  3 Jerks 185/135

                  4 Front Squat 185/135

                  5 Cleans 185/135

                  30 Pull-ups

                  40 Push-ups

                  50 Sit-ups

              2) EMOM x 10; 4-8 Unbroken Kipping HSPU

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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