Thursday 16.06.2016


Dry erase boards to track you reps/times. No more chalk on the floors and walls. Brielle is happy, the cleaners are happy. Court 6 is evolving.

L1) 5 Rounds

40 Skips

20 Walking Lunges

10 Kettlebell Swings

L2) 50-40-30-20-10

Double Under

Walking Lunge

Kettlebell Swing

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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