Thursday 16.06.2016

Dry erase boards to track you reps/times.  No more chalk on the floors and walls.  Brielle is happy, the cleaners are happy.  Court 6 is evolving.

 

L1)  5 Rounds

       40 Skips

       20 Walking Lunges

       10 Kettlebell Swings

 

L2)  50-40-30-20-10

       Double Under

       Walking Lunge

       Kettlebell Swing

 

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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