Wednesday 15.06.2016


L1) A. 3 x 5 Power Snatch

3 x 10 Thrusters

3 x 15 Calorie Row

L2) with a running clock...

A. at 0:00 EMOM x 9; 1 Power Clean at 70%

B. at 12:00 EMOM x 9; 1 Power Snatch at 70%

C. 4 x 15 Thrusters 75/55, for time

Comp) 1) with a running clock...

A. at 0:00 EMOM x 9: 1 Power Clean at 75%

B. at 12:00 EMOM x 9: 1 Power Snatch at 75%

C. at 25:00 4 x 20 Unbroken Deadlifts, for time

2) 21-18-15-12-9-6-3, Unbroken Thrusters, 95/65 for time


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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