Tuesday 14.06.2016


L1) 4 Rounds

5 Cleans

5 Burpees

10 AbMat Situps

L2) 5 Rounds

10 Power Cleans 95/65

10 Burpees

Comp) 1) "Black & Blue"

5 Rounds

10 Power Cleans 135/95

10 Burpees

2) EMOM x 12

Odd: 15 Calorie Row

Even: 20 AbMat Situps


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