Monday 13.06.2016


L1) 4 Rounds

400m Run

4 Pull-ups

4 Dips

40 Skips

L2) 4 Rounds

400m Run

8 Pull-ups

8 Dips

40 Double Unders

Comp) 1) EMOM x 10; 1 Squat Snatch

2) 3x2 Back Squat, across

3) 4 Rounds

400m Run

4 Muscle-ups

40 Double Unders


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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