Monday 13.06.2016

L1) 4 Rounds

400m Run

4 Pull-ups

4 Dips

40 Skips

L2) 4 Rounds

400m Run

8 Pull-ups

8 Dips

40 Double Unders

Comp) 1) EMOM x 10; 1 Squat Snatch

2) 3x2 Back Squat, across

3) 4 Rounds

400m Run

4 Muscle-ups

40 Double Unders