Monday 13.06.2016

L1)  4 Rounds

       400m Run

       4 Pull-ups

       4 Dips

       40 Skips

 

L2)  4 Rounds

       400m Run

       8 Pull-ups

       8 Dips

       40 Double Unders

 

Comp)  1) EMOM x 10; 1 Squat Snatch

             2) 3x2 Back Squat, across

             3) 4 Rounds

                 400m Run

                 4 Muscle-ups

                 40 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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