Saturday 11.06.2016


L1) 4 Rounds

10 Hang Clean

10 Front Squat

10 Jerk

L2) Teams of 3:

50 - 40 - 30 - 20 - 10

Hang Power Clean 135/95

Front Squat 135/95

Push Jerk 135/95

*200m run as a team after each full round

Comp) 1) EMOM x 10; 1 Clean & Jerk

2) 3x3 Front Squats, across

3) 30 Bar Muscle-ups + 30 Strict C2B Pull-ups, for time

4) 21-15-9

Hang Power Clean

Front Squat

Jerk

C2B Pull-ups

Kipping HSPU

(155/105 for the barbell lifts)


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