Saturday 11.06.2016

L1)  4 Rounds

       10 Hang Clean 

       10 Front Squat

       10 Jerk

 

L2)  Teams of 3:

        50 - 40 - 30 - 20 - 10

        Hang Power Clean 135/95

        Front Squat 135/95

        Push Jerk 135/95

        *200m run as a team after each full round

 

Comp)  1) EMOM x 10; 1 Clean & Jerk

              2) 3x3 Front Squats, across

              3) 30 Bar Muscle-ups + 30 Strict C2B Pull-ups, for time

              4) 21-15-9

                  Hang Power Clean

                  Front Squat

                  Jerk

                  C2B Pull-ups

                  Kipping HSPU

                  (155/105 for the barbell lifts)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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