Friday 10.06.2016

L1) 3 Rounds
10 Calorie Row
10 Snatches
then
3 Rounds
10 Hanging Knee Raises
10 Overhead Squats
L2) 18-15-12
Calorie Row
Power Snatch 75/55
Directly into...
18-15-12
Toes-to-Bar
Overhead Squat 75/55
Comp) 1) 18-15-12
Calorie Row
Power Snatch 95/65
Directly into...
18-15-12
TTB
Overhead Squat 95/65
2) Reverse Tabata HSPU
8x :10 on, :20 off
