Friday 10.06.2016


L1) 3 Rounds

10 Calorie Row

10 Snatches

then

3 Rounds

10 Hanging Knee Raises

10 Overhead Squats

L2) 18-15-12

Calorie Row

Power Snatch 75/55

Directly into...

18-15-12

Toes-to-Bar

Overhead Squat 75/55

Comp) 1) 18-15-12

Calorie Row

Power Snatch 95/65

Directly into...

18-15-12

TTB

Overhead Squat 95/65

2) Reverse Tabata HSPU

8x :10 on, :20 off


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