Thursday 09.06.2016


Today is Bring-a-Friend day. All Classes today are free to try.

L1) 4 Rounds

200m Run

10 Burpees

10 Wall Balls

10 Kettlebell Swings

L2) 5 Rounds

200m Run

15 Burpees

15 Wall Balls

15 Kettlebell Swings 53/35

Comp) Recovery Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle