Thursday 09.06.2016


Today is Bring-a-Friend day. All Classes today are free to try.

L1) 4 Rounds

200m Run

10 Burpees

10 Wall Balls

10 Kettlebell Swings

L2) 5 Rounds

200m Run

15 Burpees

15 Wall Balls

15 Kettlebell Swings 53/35

Comp) Recovery Day


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