Thursday 09.06.2016 Today is Bring-a-Friend day. All Classes today are free to try. L1) 4 Rounds 200m Run 10 Burpees 10 Wall Balls 10 Kettlebell Swings L2) 5 Rounds 200m Run 15 Burpees 15 Wall Balls 15 Kettlebell Swings 53/35 Comp) Recovery Day
Today is Bring-a-Friend day. All Classes today are free to try. L1) 4 Rounds 200m Run 10 Burpees 10 Wall Balls 10 Kettlebell Swings L2) 5 Rounds 200m Run 15 Burpees 15 Wall Balls 15 Kettlebell Swings 53/35 Comp) Recovery Day